al-Azzawi , Nimet. "The Effect of Third Intensity Zone Exercises by Varying the Muscle Elongation of the Muscles of the Dominant Arm and the Supporting Leg on Some Physiological Indicators and the Performance of Pushing the Weight". Journal of Physical Education, م 36, عدد 3, سبتمبر، 2024, ص 707-21, https://doi.org/10.37359/JOPE.V36(3)2024.2171.