The Effect of Yoga Exercises on the Development Of Tennis Player Performance Level and Its Relationship With Match Result

Abstract

The Effect of Yoga Exercises on the Development Of Tennis Player Performance Level and Its Relationship With Match Result

The importance of research lies in using yoga exercises to develop the important aspects needed by tennis player. The problem of research was that the training methods used to train young tennis players lacked the important elements. The aim of the research was: to recognize the effect of yoga exercises on tennis player performance level development as well as identifying the relationship between the development of the tennis player performance level and match result. The researcher hypothesized significant statistical differences between the values ​​of the tennis player performance level of the two groups, there is a relationship between tennis player performance level and match result. The subjects were (8) young tennis players, and the pre-matches were performed by the players sample, then analyzing the match statistics, and followed by the application of the main experiment for the study (for 8 weeks) The results showed a relationship between the development of the performance level of the players and match result. The researcher recommended the use of yoga as a training system complementary to the training system for National tennis players' team.