The Impact of Physical Activity and Sport on Mental Health

  • Tamadher abdluaziz Muhsen
  • Muroj abdulaziz Muhsen
Keywords: physical activity, physical inactivity, sport sciences, sedentary, mental health

Abstract

Scientists have researched different aspects of physical exercise and sports and their impact on the health of a person. However, the impact of physical activity and sport on mental health has not been looked into extensively. This study reviews the literature on the effect of physical exercises and other sporting activities on mental health. The results indicate the presence of a positive link between participation in physical activities and the mental health of an individual.

Published
2020-09-28
How to Cite
1.
Muhsen T, Muhsen M. The Impact of Physical Activity and Sport on Mental Health. jope [Internet]. 28Sep.2020 [cited 29Nov.2020];32(3):160-5. Available from: http://jcope.uobaghdad.edu.iq/index.php/jcope/article/view/1032