Cross-Training Exercises and Their Effects on Strength-Endurance Performance and Selected Electromyographic (EMG) Indicators in Strongman Competitions among Iraqi National Team Elite Athletes
DOI:
https://doi.org/10.37359/JOPE.V38(SpecialIssue)2026.2042Keywords:
Cross-training, physical abilities, electrical activity indicatorsAbstract
The study aimed to design cross-training exercises to develop performance and selected special physical abilities of the muscles involved in Strongest Man competitions in the advanced weight category (100–105 kg). The researcher adopted the experimental method because it suited the research problem and objectives. The research population comprised 20 advanced athletes from the Iraqi national Strongest Man team selected intentionally. The research sample included 12 athletes whose body weights ranged between 100 and 105 kg representing 60% of the original population. The remaining 8 athletes were excluded because of their lack of homogeneity in body weight. The research procedures involved identifying the study variables through consultation with experts and specialists in sports training and exercise physiology, selecting appropriate tests, establishing their scientific foundations and conducting a pilot experiment. pre-tests were administered before implementing the proposed training program. The program lasted 8 weeks comprising 3 training sessions per week. Following completion of the intervention post-tests were conducted to evaluate changes in the selected variables. The results revealed that the cross-training exercises positively affected the development of physical abilities among the experimental group, including maximal strength, explosive power and muscular endurance as well as competition achievement. The exercises produced noticeable improvements in the electrical activity of the investigated muscles particularly peak electrical activity. These findings demonstrate the potential effectiveness of structured cross-training programs in enhancing physical performance and neuromuscular function among advanced Strongest Man athletes in the 100–105 kg weight category.
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