The Effect of Gyro tonic Exercises on Developing Specific Strength and Performance Achievement in Young Rowers (2000 Meters)

المؤلفون

  • Ayad Daher General Directorate of Al-Karkh Second Education.

DOI:

https://doi.org/10.37359/JOPE.V37(2)2025.2254

الكلمات المفتاحية:

Gyro tonic exercises، Specific strength، Speed-strength، Strength endurance، Performance achievement، Rowers

الملخص

This study aimed to investigate the effect of Gyro tonic exercises on developing specific strength (speed-strength and strength endurance) and performance achievement in young rowers over a 2000-meter distance. An experimental approach was adopted, applying an 8-week training program to a sample of 8 rowers from the training center in Al-Karkh. The program included Gyro tonic exercises and core stability training to enhance the players' physical and skill performance. The results revealed statistically significant differences between pre- and post-tests in all studied variables, indicating that Gyro tonic training significantly improved muscular strength and performance achievement. The researcher attributes this improvement to the controlled application of training in terms of intensity, volume, and rest periods, which enhanced physical and skill performance. The findings align with previous studies indicating that Gyro tonic exercises improve flexibility, strength, and muscular coordination while enhancing mental and physiological aspects. The results emphasize the importance of incorporating such exercises into rowers' training programs to optimize athletic performance. The researcher recommends using Gyro tonic training to improve rowers' physical and technical performance and conducting further studies on Gyro tonic exercises with different programs and equipment to generalize benefits across other sports.

المراجع

Al-Atheem, A. M. (2017). The Effectiveness of Gyrotonic Exercises on Learning Outcomes. Master’s thesis, Mansoura University, Egypt.

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Issa, F. A. W., Mohaif, S. M., & Kadhim, M. J. (2024). The effect of functional strength training according to gradually increasing load in developing some physical abilities and achievement for men’s 100-meter competition runners. Journal of Physical Education, 36(2).

Kadhim, M. J., & Mousa, A. M. (2024). The use of an innovative device to improve the efficiency of the posterior quadriceps muscle of the man after the anterior cruciate ligament injury of advanced soccer players. Journal of Physical Education (20736452), 36(1).

Mohamed, M. M. (2012). Gyrotonic Training’s Effects on Physical and Physiological Variables in Women Aged 40–45. Cairo University.

التنزيلات

منشور

2025-06-28

كيفية الاقتباس

1.
Daher A. The Effect of Gyro tonic Exercises on Developing Specific Strength and Performance Achievement in Young Rowers (2000 Meters). jope [انترنت]. 28 يونيو، 2025 [وثق 2 يوليو، 2025];37(2):623-7. موجود في: https://jcope.uobaghdad.edu.iq/index.php/jcope/article/view/2254

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