The Effect of Lactate Resistance Training on Hemoglobin Concentration Performance Endurance and Some Offensive Skills of Under-21 Football Players
DOI:
https://doi.org/10.37359/JOPE.V38(2)2026.2412الكلمات المفتاحية:
Lactate Resistance Training، Hemoglobin Concentration، Endurance Performance، Offensive Soccer Skillsالملخص
Enhancing the functional efficiency of vital components (hemoglobin) to cope with the substantial accumulation of lactate, and improving the efficiency of muscle fibers during high-intensity exertion and pronounced intramuscular lactate buildup—along with increasing these fibers’ capacity to generate the required energy through lactate removal and breakdown during high-intensity training—constitutes a key factor in developing performance endurance. Among the most effective exercises that create these conditions are lactate-resistance training methods. The first aims to elevate lactate to maximal levels without excessive accumulation within muscle fibers, while the second seeks to raise intensity with increased accumulation in order to improve blood hemoglobin concentration and enhance performance endurance, which is strongly associated with the muscles’ tolerance to lactate levels and accumulation. The research problem lies in the reduced ability to maintain speed during the advanced stages of matches and the weak linkage between high physical effort and the accurate and effective execution of complex offensive skills, which may be attributed to insufficient physiological adaptations resulting from the training methods used. The study aimed to identify the effect of lactate-resistance training on hemoglobin concentration, performance endurance, and certain offensive skills among under-21 football players. The research hypothesis posited that lactate-resistance training would have a significant effect on hemoglobin concentration, performance endurance, and selected offensive skills in under-21 football players.ةThe researchers adopted the experimental approach due to its suitability for addressing the nature of the proposed problem. The research sample consisted of under-21 players from Karbala Football Club. The researchers concluded that the scientifically planned and systematically implemented training program applied to the study sample contributed positively to the development of the study variables.
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التنزيلات
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الرخصة
الحقوق الفكرية (c) 2026 Journal of Physical Education
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