The Effect of Using Anaerobic Water Exercises On Improving Some Physiological Variables and Their Level of Development According To Position

Abstract

The aim of the research is to identify the effect of anaerobic water exercises on
heart, cardio - respiratory functions as well as identifying the level of physiological variables
development according to position. The researcher aimed at using a new means for training
that combines anaerobic exercises with water exercises to uplift the individual's efficiency
physiologically and psychologically. The subjects were (10 non athletes aged (40 – 45) from
Al Mostanseria University. The training program lasted for (10 weeks) with three training
sessions per week; each session lasted 60 minutes. The results showed a decrease in
contraction and reflexes pressure level during rest as well as heart pulse rate during rest. In
addition to that, there was an improvement in energy indicator level in PWC170 and Vo2Max.
The proposed training program developed physiological variables understudy. Finally the
researcher recommended using anaerobic water exercises due to their great positive effect on
improving previous variables.