The effect of interval training is high intensity in some functional indicators and the achievement of an enemy 800 meters youth

Abstract

The research aims to prepare training exercises in a way high intensity interval in the effectiveness ran 800 meters for young people, to identify the impact of the proposed exercises to improve some functional indicators and completion ran 800 meters category for young people. , Researcher training high interval intensity and applied it to (14) of Rakda 800 youths belonging to the Centre Specialist Athletics and aged and readied ranged (18-19) years, were divided randomly using a lottery into two groups of (7) was an officer and the other pilot. And conducted parity between the two sets of search according to the variables (age, the length of the body, and life training) and identified the tests Search (b ran 800 m) and a measurement of functional indicators (lactic acid after the voltage pulse teams before the effort and beyond, measuring the maximum consumption of oxygen) applied the experimental group training jogging by using high-intensity training program and applied officer usual daily workouts, the results appeared on the evolution of time and achievement in the development of some functional indicators (lactic acid after the voltage pulse teams before and after the effort, measuring the maximum consumption of oxygen), the experimental group.