The Effect Of Spcial Exercies On Legs Explosive Power and 100m and 200m Youth Runners' achivment

Abstract

The aim of the reseach is designing exercises for 100m and 200m youth runners.
The reseacher designed the exercises accoridng to interval training with high intensity. The
program inlcuede 24 training sessions applied on 12 runners from the national center for
gifted athletes in atheltics aged 18 – 19 years old.the subjects were tests using dynafoot for
legs explosive power, 100m and 200m achivment test. the results showed developemnt in 100m achviment more than in 200m. in addidtion to that explosive power training has a great
effect in imporving physical abilities and the working muslcs in both perfraomnce and
physical ability.