The Effect of using (Ply metric) Exercises for Developing the Explosive of The Arms Muscles and Legs Muscles of Physical plays College Education.

Abstract

The Research Consist Five Chapters, The Lest Chapter Contain The Definition, The Problem, Aims, Hypothecs And Finally The Riled. The 2nd Chapter Cantinas KNOW ON Polymeric and the Explosive of the Arms Muscles and Legs Muscles. The Third Chapter Include Research Method And Field Process. The Sample Of Research Was From Soccer School That Belong To Iraqi Soccer Federation Also The Pilot Study Was Held And The Post Test Then The Main Experiment. The Fourth Chapter Consist Display and Analyzing Research Results Which Received and Knowing Developing of Basic Skills. Cast The Fifth Chapter Contains Conclusions and Recommendation, Also the Research Contains Geostationary And several Attaches and Paper of Resources.