Exercises variety of rubber ropes and their impact in some special physical abilities and jump shot for young basketball players

Abstract

The importance of research lies through emphasis on the application of training own muscle power of the arms and legs, using the means of assistance, a rubber ropes and investment to develop the jump shot in basketball. The research problem lies in the existence of a weakness in the jump shot from different regions as a result of lack of use of physical exercises that are appropriate to this age group. The research aims to develop specific physical exercises rubber ropes to develop explosive speed and strength distinctive strength of the arms and legs and see its effect on jump shot for the young basketball players. The imposition of research indicates that there is significant effect of physical exercises for rubber ropes in developing explosive power and strength characteristic speed of the arms and legs and jump shot for the young basketball players Conducted research on the players of the National Center for the talent of basketball and the number (12) of the total (35) player by (34.28%), and continued to search for the period (04.02.2015 till 04.04.2015), as well as appropriate statistical methods. The researcher concluded that physical exercise for the proposed rubber bungee contributed to the development of distinctive power and strength as quickly as explosiveness of the arms and legs and then brought in sophisticated research variables technique for budding basketball players. The researcher recommends the need to use force exercises using special rubber ropes and performed similar way with the performance of basic and offensive movement’s basketball roads as much as possible through the allocation of adequate time in the training modules