The effect of the use of aerobic exercises in the development of some fitness components of for women in gyms.

Abstract

The research includes the introduction and the importance of the research, which lies in the use of aerobic training and knowledge of its effect on some of the components of fitness participants at the sports hall at Baghdad University. And it included the research problem, which lies in the lack of use of the means and methods of training associated with modern musical rhythms that run on the introduction of joy and fun to the practitioners of these exercises and not used as a key to raising the level of fitness as a basis for practical training components. The research aims to: Identifying the effect of aerobics training on the development of some components of fitness. The researcher imposed: There are significant differences between tribal and dimensional tests in some fitness components of the experimental group differences in favor of a posteriori tests. The areas of research have included the human field on a sample of the participants in the sports hall at Baghdad University aged (25-35 years) and determines the temporal area for the period from 17/02/2015 until 01/07/2015. The spatial area was in the sports hall / Baghdad University. The researcher used the experimental method in a manner per experimental group as the number of members of the sample (10) shared. The researcher took into account the homogeneity of the sample in terms of height, weight and age. After Tribal tests were applied vocabulary training curriculum on a sample search using training (aerobics). It took the training curriculum for both groups (8) weeks and at a rate of three training units per week, and it was time module (60) minutes. After the end of the training curriculum has been conducting, a posteriori tests were processing the data using statistical system (spss). By discussing what was presented from the results of the researcher reached to many of the most important conclusions it was that the training program performance using aerobics exercises contributed to the development of physical fitness components. The most important recommendation was the need to emphasize the use of aerobics exercises in the training curriculum and see how they relate to aspects of direct training and various fitness components and thus the economy of time and effort in the training process.