The effect of walking and sitting on heart beats recovery after aerobic respiration

Abstract

This paper includes scientific and technical development in different fields, especially athletic field including such a development in athletic field and its elements of intensity and blocking, rest times and the process of air and non air strain. The importance of this study lies in the recovery and best position an athlete takes according to the sort of strain and its impact on some functional factors. As for the problem of the study, it tackles the suffering of the track and field games' coaches and because of the increase in the number of the repetitions and totals which leads to the athlete to tiredness. The better way to be on the exact body location after air strain is also crystallized. The aims of the study are: ØIntroducing the average of heart-beats after the strain for (1, 3, 5)from recovery minutes in walking and sitting positions. ØIntroducing the difference in the average of heart-beats after the strain for (1, 3, 5) from recovery minutes in walking and sitting positions.The tasks of the study;ØThere are statistical indication difference in the average of heart-beats after the strain for (1, 3, 5) from recovery minutes in walking and sitting positions.The researchers use the descriptive syllables in a comparable method for its suitability to the nature and goals of the study. The sample of the study. Moreover, includes (7) students of college of Physical Education-Koya University. The researcher finally reaches out the following conclusions.ØThere are moral differences in the average of heart beats between the position s of walking and sitting in the period before strain and for the interest of walking positions.ØThere are moral differences in the average of heart beats between the position s of walking and sitting in the period of recovery after the air strain in the first five minutes and for the interest of sitting position.ØSitting position can be used to recover between training groups or after finishing from the training unit.