The impact of the proposed training program in musculoskeletal fitness to computer users for the employees of the University of Technology

Abstract

Highlights the importance of this research in the use of exercise; to raise the level of musculoskeletal fitness to employees of the university who require their use of computers for relatively long periods; to maintain their health and make the most of their mental abilities and give them a good feeling of vitality and energy, researchers have observed through the follow-up frequency of the university employee fitness room physical research problem represented by the presence of low and clear for the case of individuals who suffer from health problems, lack of flexibility and joint pain in addition to the weak muscles of the body and its inability to cope, the main reason Hoaljlos long hours to spend their work, which may double over time to serious diseases like Aldsk at the bottom of the back; result Stress Almtakerrmen office work and without a break. The research sample included employees of the University of Technology and various university departments, and through expert opinion .... Researchers develop tests for the search has reached a number of results identified the existence of a positive impact of the training curriculum to improve the level of muscle strength of the sample, which led to the emergence of significant differences and for a posteriori tests, There is also a positive effect of the training approach to reduce the pain of joints of the body of the sample, which led to the emergence of significant differences and for the telemetric. The researchers recommended the need to exercise physical activity due to its impact in improving the level of musculoskeletal fitness. Also, the athletic training at moderate intensity reduces the pain of the joints and muscles, and attention to the health teaching Iraqi universities and health programs and recreational sports to raise the health status they have