The Effect Of Ballistic Training in Developing Of Explosion Ability & Shooting With Jump For Basketball Players Of National Center To Care Sport Talent
DOI:
https://doi.org/10.37359/JOPE.V30(2)2018.382Keywords:
Ballistic Training, Explosion Ability, Shooting With Jump, BasketballAbstract
The Effect Of Ballistic Training in Developing Of Explosion Ability & Shooting With Jump For Basketball Players Of National Center To Care Sport Talent
The aim of this study is knowing the effect Of Ballistic training in developing of Explosion ability for legs and arms also Shooting with jump For Basketball players Of National Center To Care Sport Talent. The researcher used experiment program with two groups; experiment & controlled. The sample contains (18) players. The sample is divided in two groups with equally number. About exercises, there is (20) minutes that specify from total period for major section of training units with (3) units for (8) weeks. The number of total units with Ballistic style (24) training units. The tests are done with pre-various & post –various. Then they are treated by statistic method (SPSS) (V24).The researcher concluded Firstly, Ballistic training develop explosive ability for legs and increase space of jump to up. Secondly it develops training explosive ability for arms. Finally it increase control of players National Center to Care Sport Talent of basketball with and improve shooting with jump
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